ACMM Online Mindfulness Retreat
From Separation to Oneness
Exploring Wholeness through Somatic Awareness
14 June 2026 • Live & Online via Zoom
A day to pause, reconnect and restore
Join ACMM Mentor, Jen Hill, for an immersive, live one-day online mindfulness retreat focused on somatic awareness.
You're invited to deepen embodied presence, anchor attention in the present moment, and experience profound states of non-dual awareness, integration and flow.
This retreat is for you if...
🧘 You’ve been feeling overwhelmed, mentally busy or emotionally depleted
🧘 You’re craving space to slow down and reconnect with yourself
🧘 You want practical mindfulness tools to support emotional wellbeing
🧘 You’re interested in somatic or body-based mindfulness practices
🧘 You long to feel more grounded, calm and present
🧘 You want to cultivate greater self-compassion and inner connection
What you'll experience
Guided Somatic Mindfulness Practices
Explore body-based mindfulness techniques that help anchor awareness in the present moment and cultivate embodied presence.
Nervous System Regulation
Learn practices that support emotional regulation, reduce stress and foster greater calm and coherence.
Deep Rest & Restoration
Give yourself permission to pause, soften and reconnect with your inner world in a supportive environment.
Reflection & Self-Inquiry
Engage in mindful reflection and gentle inquiry to deepen self-awareness and integration.
Exploring Wholeness & Connection
Discover how mindfulness and somatic awareness can support a shift from separation toward a deeper sense of oneness and interconnectedness.
Practical Tools for Everyday Life
Leave with simple and meaningful practices you can continue integrating into your daily life.
Drawing on leading mindfulness and neuroscientific research, this one-day retreat explores how somatic practices help to calm the mind, enhance emotional regulation, foster integration and healing, and shift identity from the sense of separation to recognising innate oneness.
You’ll explore somatic practices that meet physical sensations with curiosity, openness and non-judgement, providing a doorway to:
✨ Reducing stress
✨ Increasing coherence
✨ Self-compassion
✨ Deep restoration
Invest in your self-care by mindfully focusing on body awareness
to awaken body-mind harmony and holistic wellbeing.
Retreat Schedule
Morning Session
9.30am - 12.30pm
Lunch Break
12.30pm - 1.30pm
Afternoon Session
1.30pm - 4.30pm
A spacious day of guided practice, reflection, embodied mindfulness and restoration.
Meet your Facilitator
Jen Hill
Jen Hill is an ACMM Mentor, regular ACMM retreat, and practice night facilitator, and meditation and mindfulness business owner with almost a decade of experience supporting others through meditation and mindfulness practices.
Passionate about creating supportive and transformative experiences, Jen helps people reconnect with themselves through compassionate presence, somatic awareness and mindful self-inquiry. Her clients range from local community to corporate.
Drawing on mindfulness, somatic awareness and neuroscience-informed practices, Jen creates grounded and nurturing spaces that support emotional wellbeing, self-compassion and deep inner connection.
Her approach invites participants to slow down, listen inwardly and cultivate greater harmony between body and mind.
What past participants have said
This online retreat was life-changing!
"The smaller group work enabled a very safe, supportive and professional environment to allow participants to dig deep and share from the heart without judgement. The larger group teachings were also supportive, informative and very helpful with beautifully guided meditations. The entire retreat was well structured and delivered in a very professional and easy format that could not be faulted. I would highly recommend all students participate in ACMM retreats to gain powerful inner understanding and personal growth that can be shared with others who are seeking benefits of meditation and mindfulness in their daily lives."
-Melinda_
"The online retreat was a wonderful intro and experience into the style of mindfulness as a meditative practice. I appreciated the insights and knowledge as we worked through 4 guided meditations to help us understand (and experience) mindfulness in action. I came away feeling refreshed and inspired to keep learning and practising how to let go, surrender and just be."
-Nicola
"This was my second online retreat with ACMM and it was beautiful for the honest, heartfelt connections made with like-minded souls and every bit as deep in the wisdom and generosity of its teachings. So much love here! Thank you."
-Claudia
Investment
Online Mindfulness Retreat
14 June
Online via Zoom
$149
A nourishing day of mindfulness, somatic awareness and embodied restoration.
Frequently Asked Questions
Q: Do I need meditation experience?
A: No. This retreat is suitable for both beginners, experienced practitioners and meditation teachers
Q: What do I need for the retreat?
A: We recommend creating a quiet and comfortable space where you can fully engage in the retreat practices. You may also like to have a journal, water and anything that helps you feel supported and comfortable.
Q: Will the retreat be recorded?
A: Yes the retreat will be recorded and you can purchase the recording for an additional $20
Q: Is this retreat interactive?
A: Yes. There will be opportunities for reflection and connection, through breakout rooms.
Q: Can I join from outside Australia?
A: Absolutely. Participants are welcome to join from anywhere in the world.
Q: How will I access the retreat?
A: You will receive Zoom access details via email prior to the retreat.
An invitation to return to yourself
This retreat is an opportunity to step away from the busyness of daily life and reconnect with the wisdom, presence and wholeness that already exists within you.
Through somatic awareness, mindfulness and compassionate presence, you’ll be supported to slow down, restore and cultivate deeper connection within yourself and the world around you.
You are so welcome to join us for this nourishing day of practice and reflection.
Sunday 14 June 2026
Online via Zoom
$149 AUD